Take a look inside
order now!
this is the journal that will show you how!
The journal that will help you get your energy back!
You were not built for the grind. Learning how to manage your energy - across all five energy zones - changes everything.
"Selina changed my relationship to energy and boundaries for the better. This powerful guide will help you reclaim the life you want to live"
Emma Gannon
best-selling author of 'the success myth'
"My energy levels were boosted immediately!
Laura Marcus
started getting results just a few pages in!
Time to Thrive has fundamentally changed my daily, weekly, monthly and seasonal routines. My energy levels were boosted immediately.
After doing the physical energy section and focusing on sleep, I even slept for 12 hours. Blissful!
So grateful, thank you so much!!
Time to Thrive has been a game changer!
Rose
has felt so much more energised since starting the journal:
I have felt so much more energised since starting it, even during hard times.
It's helped me realise lots of things about myself that have been key to unocking my energy. It's been a game changer!
"If you're seeking zest, clarity and peace, you will find it in this journal"
Suzy Reading
best-selling author of 'how to be selfish'
I've always loved the prompts Selina crafts to help us take aligned action and now we have her voice to galvanise us via her accompanying audio guide. It's a complete journey to feeling more alive - life overhaul without the overwhelm.
"This isn't just a journal - it's a full-on toolkit"
Maria Intiglia
knows it's something she will turn to again and again:
It's full of coaching wisdom and I love the straight-talking tone - it's warm, witty and no-nonsense. And, it's full of actionable advice - packed with tools you can use immediately (and are free!).
I know it's going to be something that I turn to again and again as I navigate the ups and downs of life, the changes in the season, and the transitions in my own life - it will never be far from my side!
Comes with the time to thrive audio guide!
Time to Thrive is no ordinary journal - it comes with a six week Audio Guide that takes you step by step through each of the five Energy Zones, helping you identify what’s draining your energy, what fuels you, and how to design a life that helps you truly thrive.
a journal + audio guide
ORDER NOW
real results
How it works
Hit play on the Audio Guide at the start of each chapter
Experiment with simple tools to increase your energy immediately!
This guided journal + 6 week audio guide will take you step by step through a journey that will get you feeling more energised than you have done in years!
Get clear on exactly what you need to thrive with simple, guided prompts
Learn how to keep your Five Energy Zones topped up and flowing
Go away having created own personal toolkit to thriving that you can use every day
Discover the tools you need to design your life so that you thrive - every day!
AUDIO GUIDE
guided prompts
LIFE DESIGN TOOLS
personal toolkit
weekly ENERGY BOOST challenges
5 energy zones
by the end, you'll have your very own toolkit to thriving to keep you energised, calm and in control - every single day
Hit play on the Audio Guide at the start of each chapter
Learn how to keep your Five Energy Zones topped up and flowing
Experiment with simple tools to increase your energy immediately!
Get clear on exactly what you need to thrive with simple, guided prompts
PRE-ORDER TODAY!
How it works
by the end, you'll have your very own toolkit to thriving to keep you energised, calm and in control every single day
This guided journal + 6 week audio guide will take you step by step through a journey that will get you feeling more energised than you have done in years!
Discover the tools you need to design your life so that you thrive - every day!
LIFE DESIGN TOOLS
FIVE energy zones
weekly energy boost
guided prompts
audio guide
Over the past 20 years, I’ve helped thousands of people, all over the world, redesign their lives to feel more energised, fulfilled, and free.
But I also know what it’s like to feel exhausted and running on empty pretty much all of the time. That was me for years.
Learning how to manage my energy transformed everything.
I went from feeling exhausted most of the time to feeling more energised in my 40s than I ever thought possible.
And now, with Time to Thrive, I’m going to show you how to do the same. And I cannot wait!
Let's go!
I’m Selina Barker – a Career and Life Design Coach, author of Burnt Out and your guide on the Time to Thrive journey!
x Selina
Meet The Creator
